Constipation is a health problem in which a person does not defecate more than three times a week. Symptoms of this condition are discomfort, stomach pain, bloated feeling, and nausea. When a person is constipated, stools become dry and lumpy therefore much straining is exerted when passing stools. This will drive people to search for a treatment for their constipation. Releasing feces is not as easy as it seems for people who suffer from constipation. Constipation treatments vary depending on the nature of the condition. Some constipation treatments may require dietary changes or taking medications. A person suffering from constipation can be nursed with these constipation treatments:

Eat more dietary fiber. This provides the simplest form of treatment around. All you have to do is increase consumption of fruits and vegetables which contains fiber helpful for digestion. To be like them you will need to ingest at least five servings of fruits and vegetables every day. These natural laxatives provide a safer alternative to the pills you can buy at your local pharmacy.

Laxatives. Among the different constipation treatments, laxatives are the easiest to acquire since they are classified as over-the-counter treatment (OTC) medicines. There are many available laxatives in a pharmacy so you need to know what kind you are looking out for. There is a laxative called lubricant laxative that works to cover feces in a lubricant. This makes it easier to pass hard, dry stools that can cause too much straining. There is a laxative called saline that absorbs the fluids inside of fecal matter to make them softer. A classic example of this saline laxative is Milk of Magnesia. Stimulant laxatives are the most aggressive constipation treatments since they force a person to disembowel. Doctors do not advise continuous use of this drug because it causes health problems.

Get up and exercise

One should also change their lifestyle when going under treatment. People who exercise are not prone to constipation problems as compared to people with sedentary lives.Lively people are not as likely to have constipation problems as often as people who live slow lives. A great way to stimulate your digestive system is to take a short walk after dinner.

Enema

This alternative treatment is known to be amongst the most unpleasant available. It causes the colon to release fecal matter rapidly. Due to its negative effects this form of treatment should not be used regularly.

Constipation treatments offer various solutions to constipation. Constipation treatments vary from many different kinds. However, consult a doctor first who can make a correct diagnosis of your health condition.