Finding Constipation Relief

Constipation can be a very difficult thing to deal with. Not only does it make you frustrated but it can leave you in very serious pain. You can get constipation from a number of things but more than anything it has to do with your diet, what you are consuming on a regular basis. If you are not eating the right things, in particular foods that are high in fiber, you are sure to get constipated.

If you are constipated already or maybe just want some tips on how to avoid getting constipated in the first place, you will find the following information very useful.

Constipation Relief

There are a number of different ways to find constipation relief. There are prescription medications for constipation relief and as well natural constipation relief options if you prefer. There are a few options in particular however which are known as the best.

The first thing you should do before you try any actual medicine or natural remedy for constipation relief is to make a change in your diet. You should avoid eating fatty, sugary foods and instead stick to high fiber, high protein foods such as lean meats and whole grain foods and cereals.

Now if you need more relief than this because you find that making a change in your diet is just not helping enough, there are other options, such as a laxative. The bulk-forming laxatives, which are the most commonly used, work by adding bulk and water to your stools. The larger stools then help to trigger the bowel to contact and the bowels are all moved out.

There are also the lubricant laxatives which work a bit differently, by coating the surface of the stools so that they are a bit slippery and come out. These laxatives are usually used in the more serious cases. Then there are stool softeners as well which you may want to consider, and which work somewhat like the lubricant laxatives, as they mix a bit of fluid into the stools to soften them.

You can try out a constipation relief product or two to find out what works for you, but you may want to get in to see your doctor first. Not only will they assess your situation and figure out which specific product is going to work best for you, but they will also check to make sure that something more serious is not at play, such as a bowel condition for instance.