Dealing with constipation is never fun. When you can’t go the bathroom and have cramps and bloating, it can be hard to enjoy life. Constipation occurs when stool or waste material moves too slowly through the large intestine, and feces that stays in the bowel too long will become hard and dry.

Constipation can be more than just a nuisance and uncomfortable, it can actually pose dangers to your health if you let it go untreated for too long.

Of course if you have constipation you want to find the best constipation relief, immediate relief for constipation that is going to allow you to feel better and get on with your life. If you are in need of immediate relief for constipation, you will find the following information to be greatly to your benefit.

Causes

Before you can properly find immediate relief for constipation, you will need to determine the cause of your condition. It is usually caused by poor diet, or by some other disease. This could include anything from bowel instructions, chronic kidney failure, and irritable bowel syndrome, to neurogenic disorders and rectal or colon cancer.

Treatment

There are a few great options when it comes to finding the most immediate relief for constipation. One idea you may want to try for immediate relief for constipation is to increase your dietary fiber intake to 20 to 30 grams per day by eating whole grains, especially flaxseed and vegetables.

You should also schedule regular times for bowel movements in order to condition your body, for instance after every meal so that your body knows when to go, and after doing this for a while it will start doing it on its own.

Constipation is a hard condition to deal with no matter who you are, and it is important that you do not let it go untreated. This can lead to severe health conditions and not only that but you will not be able to live your life properly because you will be so uncomfortable. The longer that you go without having a bowel movement the more swollen and bloated you will get and the worse you will feel.

There are some effective options and so you will definitely find success and get rid of your constipation, however it may take a bit of trial and error to find something that works well for you. Remember everyone is different so just because one thing may work for someone you know, this does not mean that you are going to get the same results.