Fundamentals of tennis elbow cure

Most people playing tennis as beginners often experience pain as brought about by constant practice. Persistent swinging of the racket to hit the ball is a type of repetitive stress that can cause injury. In some cases, new tennis players have incorrect form and grip which can result to tennis elbow. Tennis elbow is a painful condition which can cause a person so much discomfort even in performing simple tasks such as lifting or carrying objects. Pain starts from the forearm up to the wrists and comes along with weakening of the muscles. If this happens, learning the fundamentals of tennis elbow cure could be very helpful to prevent the condition from worsening. Here are some basic tennis elbow cure that could help you:

Rest.Rest is always the first option to prevent further worsening of any injury or condition. This advise can be very hard to follow for someone who play tennis all the time but rest is one of the best alternative to recover from injury. Swelling or tenderness comes along with the pain so taking a break can accelerate recovery.

Ice.Amazingly, ice is a very common object that can help control the pain and swelling. Ice as a tennis elbow cure prevents works by slowing down blood circulation in the injured part. Inflammation can be reduced so faster recovery becomes possible. However, ice cannot be directly applied to the skin so wrap in a towel and use for no more than ten minutes at a time.

Compress.Another possible tennis elbow cure would be to use tennis elbow brace so the affected area would be supported. Also the movement of the tendons would be minimized thereby preventing more damage. The brace or strap cannot be used for a long period of time. Take them off when sleeping.

Medicines.Tennis elbow is a painful condition so taking non steroidal anti-inflammatory drugs(NSAIDs) can do a lot of help to treat pain and swelling. Paracetamol and aspirin are usually prescribed by doctors to individuals with no kidney problems.

If any of these DIY tennis elbow cure does not work, the best solution would be to seek medical advice. Physical therapy maybe recommended by the doctor to finally complete the treatment.