How to have tennis elbow pain relief the easy way

Injury is a result of repetitive stress imposed to any part of a person’s body, usually caused by over exercise. Case in point, a tennis player hits the ball repeatedly during practice for at least an hour. In most cases, beginners have poor form when playing causing the wrist to prone incorrectly. Parts of the forearm such as tendons and muscles compensate for the wrong form and end up as tennis elbow. Tennis elbow or lateral epicondylitis is painful to the point of debilitating because the arms feel very tender at the slighest movement. Tendon tears are extremely painful making it challenging for the individual to perform even simple activities like carrying or lifting. However, not only tennis players need tennis elbow pain relief because other people peform repetitive tasks such as hammering or gripping tools. But whatever the cause of tennis elbow maybe, people who suffer from pain search for tennis elbow pain relief.

The first tennis elbow pain relief measure would be to seek the advice of a medical professional. Doctors can prescribe over-the-counter medicines (OTCs) such as ibuprofen or aspirin to lessen the pain. By relieving pain, people can still resume their normal activities in one way or another. The pain can stop a person from moving around causing loss of productivity which is why tennis elbow pain relief is a priority. Not all people can tolerate pain so OTCs can be very helpful.

The next step to tennis elbow pain relief is application of ice on the injured area that should not last for more than 20 minutes. Make sure to wrap the ice in a towel because too much cold can damage the skin. The ice can do wonders for tennis elbow pain relief by preventing swelling and inlammation of the injured area because it reduces blood flow. Nonetheless, it can only reduce the pain for a short period of time.

Another tennis elbow pain relief would involve using braces to restrict the movement of the arms. There are different types of tennis elbow braces available online as well as medical supply stores. Having the correct size is essential when using a brace. The inelastic material must be tight enough to suppress movement.

Finally, do some stretching and strengthening exercises before the game to avoid tennis elbow. Proper stretching warms up the muscles thereby making it less prone to injury.