There are loads of different weight loss programs available today to help men and women lose some weight but one program which can be very effective is the three day tuna diet. Before you even choose to give this diet a try you need to comprehend that actually liking tuna is going to make this weight loss program a lot more effective. This diet simply tells you that you cannot eat anything else except for tuna for 3 days in a row, but if you do not like fish you will not be able to do this. For those of you who would like to know precisely how this diet works you be pleased to understand that we’re going over that on this page.

For those of you that are extremely overweight you are going to find the traditional diet isn’t for you, but there is a way that you can use this to your benefit and we are going to talk about that further on. One of the best things relating to this weight loss program is the fact that you are going to actually have the ability of losing up to 6 pounds in just three days by following this system to the letter. This is perfect for those people that just want to lose a small amount of weight because they’re heading to the beach on the weekend and wish to look their best.

In order to obtain the best advantages of of this program it is very important that you follow it to the letter which means for three days all you can take in is tuna and drink water, but you can have as much of either as you want. Another thing you need to keep in mind is that for no reason should you ever do this for any more than 72 hours as this can have a damaging affect on your metabolism. While tuna is very healthy and provides vitamins and minerals your body requires, it is going to be important to start eating regularly after 72 hours to get the vitamins and minerals that your body is not provided through the tuna fish. Fat loss tip 2 here.

For individuals who have plenty of weight to lose you are going to discover that you could utilize the on/off system of this weight loss plan. The way to accomplish this is by merely eating nothing but tuna every Monday, Tuesday and Wednesday, and for the remainder of the week eat traditional foods but try and keep it under control. On the four days you are allowed to eat regularly again, something you ought to understand is that you should stay away from fast food spots and junk food and make an effort to eat nothing but healthy foods and loads of fruits and veggies. If you are wondering just how much weight you are going to end up losing every week with this plan you’ll find that 6 to 10 pounds a week should be about average so long as you are maintaining a healthy diet on your regular days.

So if you’re trying to get ready for beach season by dropping a few pounds, or for those who have more weight to lose this diet plan might be precisely what you are searching for. As with any other weight loss program it is strongly advised that people consult with their doctor before beginning any sort of diet.