The South Beach Diet was developed by a doctor in you’re going to see that this one of the primary reasons that it works so well and has become quite popular. Originally this diet wasn’t created for the general public, it was produced for his patients who had heart difficulties and needed to drop some weight. Something you need to understand is that he never had one thought that this would become by far the most popular diets around the world due to the success rate that this weight-loss system offers.

With regards to following the diet program you’re going to find that this program is super easy to follow compared to a few of the other diets available today. When it comes to the diet program itself you are going to see that the first two stages are actually very short in the third stage is what you are going to follow so you are going to have the ability to keep the weight off for the remainder of your life. Just what makes this program so easy is the fact the you do not have to count calories in order to lose weight, you simply adhere to a diet plan that provides you with healthy but enjoyable meals. The first phase of the weight loss plan only lasts for two weeks, and you’re not allowed to eat foods high in carbohydrates. Something I should point out would be that the carbohydrates you are not permitted to eat are going to include things like rice, pasta or bread, but you ought to also understand that this includes things such as ice cream and candy as well. Of course you will discover that you are going to have an option with regards to eating foods for the first two weeks and you are going to be allowed to eat various kinds of meats, vegetables, eggs and cheeses.

After the first 2 weeks you are going to move on to the second phase that will continue for up to six weeks or until you actually reach your weight loss goal and during this stage you’ll have the ability to slowly add carbohydrates back into your diet. You are in addition going to be learning which carbs are actually good for you and bad for you and of course you are going to be adding in the good carbs. Although you are going to be able to add your carbs back into your diet you’re going to find that foods that are high in fat will no longer be allowed. Attaining your weight loss goals along with balancing out your diet is what stage two is all about with this program. When you finally arrive at stage three of this weight loss program you are going to see that this stage maintains your weight loss and will be very easy to follow.

You’re also going to find it’ll be easy to adhere to the third phase of this program because you have changed your eating habits already. The important way to lose some weight is by changing your eating habits and this can be achieved easily on this diet. Your old eating habits will be just that, a thing of the past, simply because you are going to be feeling so good about yourself with the weight loss you have accomplished already. By changing the way you look at food and eating healthy you are going to find that this program will wind up being incredibly successful.

Something you should understand concerning this program is you can actually discover many reviews and success stories relating to this program. This not only teaches you precisely how to eat healthy, but also what portions you need to be eating which means it’s a good diet if you would like to learn to eat the appropriate foods.