Many people prefer to use herbs and natural remedies to treat a wide range of health problems and constipation is no exception. The long term use of laxative medicines is unhealthy and even dangerous. A constipation herbal remedy may be the solution to your problems because they can get rid of your constipation without the risk of side effects. It is important to note however that in some cases the long term consumption of herbal treatments can also be dangerous. Here are some constipation herbal remedies that really work.
Aloe Vera, a Good Constipation Remedy for Some
Aloe vera has been used medicinally for thousands of years. Scientists at the Mayo Clinic have discovered that the reason for aloe vera’s effectiveness as a laxative lies in its leaf. Herbalists recommend drinking aloe vera juice or eating aloe vera gel in order to experience its benefits. However, aloe vera is not always effective for everyone. If you try it and it don’t see any effects after a few days, move on to other constipation herbal remedies. The best constipation remedy for one person is not necessarily the same for another.
Flaxseed and Psyllium, Approved Constipation Herbal Remedies
Flaxseed, also known as linseed, gets an endorsement from the Commission E, Germany’s equivalent to the FDA. Experts recommend taking one to three tablespoons of whole or crushed flaxseed two to three times per day in order to treat chronic constipation. It is recommended to drink plenty of water when you use flaxseeds to treat constipation however because you need to aid its movement through your digestive system.
Another constipation herbal remedy that is popular in Germany and approved by the Commission E is psyllium. Psyllium is a seed that contains a fiber called mucilage, which absorbs a lot of fluid in your stomach. As a result, the seeds swell and trigger the muscle contractions that give you the urge to make a bowel movement.
As with flax seed, it is important to drink plenty of water when you consume psyllium because otherwise it can end up obstructing your digestive system. There have been many documented cases of allergic reactions amongst people who take psyllium. If you experience an allergic reaction the first time you take it, do not take it again.
Keep this information in mind so you can get out there and start looking for effective constipation herbal remedies. Don’t suffer unnecessarily from a problem that can effectively be solved by the addition of an herbal supplement to your diet. After treating constipation with a good constipation herbal remedy, you will feel much more vital and healthier than you ever imagined possible.