Exercise and Diet: The Best Constipation Remedies

Ever wondered what lifestyle changes you need to make in order to get rid of constipation once and for all?  Constipation can be painful and uncomfortable.  The best constipation remedy is not a magic pill; it is a series of lifestyle changes.  Constipation is caused by dehydration, a lack of exercise, poor eating habits, and not eating enough fiber.  In some cases it can even be a sign of serious illness.

Why Exercise is One of the Best Constipation Remedies

Exercise is one of the best constipation remedies because it helps your have regular bowel movements.  Physical activity decreases the amount of time it takes for food to move through your large intestine which therefore limits the amount of water absorbed by your body from the stool.  Hard, dry stools have a harder time passing through.  Additionally, exercise accelerates your breathing and heart rate, stimulating the contraction of intestinal muscles.  These contractions help your stools move out more quickly.

Exercise is the best constipation remedy even if you only take a daily stroll at the park.  It will make a huge difference in your condition.  Give yourself at least an hour after a meal to do any rigorous physical activity.  That way when you do exercise, the blood will flow toward the stomach and intestines to help your body digest the food.  The result will be stronger intestinal contractions, more digestive enzymes, and food moving more quickly through the digestive tract.

A Healthy, Balanced Diet: The Key to Bowel Regularity

Strive to consume a diet rich in fruits, vegetables, beans, and nuts in order to achieve bowel regularity.  These foods are rich in fibers thus aid in healthy digestion.  Avoid starchy foods like bread, pasta, and rice, especially of the refined variety and switch to whole grains like barley, bran, and wheat.  The single best constipation remedy is to eat an apple with the skin on it every single day.  This simple remedy is sure to prevent constipation.  You can also eat guava for the same effect but with the seeds.

If you are having trouble making a bowel movement and you need to stimulate one, try using a homeopathic remedy for constipation from your local health food store.  You can also try out a home remedy.  Mix sauerkraut juice, tomato juice, and carrot juice to make an effective remedy for constipation.  It may not taste pleasant but it works wonders.  Also try drinking warm water mixed with lemon and honey in the evening and in the morning to bring back bowel regularity.
As you can see, there are many constipation remedies out there to try.  The best constipation remedy is lifestyle change and while it might be hard at first, the only way you are going to see long term results is by making changes to your diet and exercise level. With time you will find that these natural remedies have effects that are far reaching in comparison to any laxative pill you can find at the pharmacy.