If you are suffering from mild to severe chronic constipation, you are probably aware of the different prescription medications and laxatives that are available, but if you want to make sure that you are taking it as safely and gently on your body as possible, you are going to want to try out some home remedies for severe constipation and see if these work first.

Home Remedy Ideas

There are actually quite a few home remedies for severe constipation that you can use. There are some old tricks of the trade which have been used for years and helped people to deal with their constipation, and which you should try.

One of the best home remedies for severe constipation is to eat chapatti made of wheat and roasted black gram powder along with their husk. You can also try taking two tablespoons of Blackstrap molasses before going to bed at night, as molasses is high in calories and if you can’t handle the strong taste of it you can always add some milk or prune juice to it.

Another of the most popular home remedies for severe constipation is to eat some figs dipped in water, taken in the morning time. This constipation remedy is very effective and one of the best home remedies.

You do have to realize however, that if you are suffering from a very severe case of constipation, or you find that the home remedies for severe constipation are just not enough, you may need to rely on some prescription medication, at least until your condition is under control and then you can go back to the natural remedies.

The most important thing after all is that you get yourself better, and this means doing whatever it takes to get there.

No matter what you do, the home remedies at least will not make you dependent, as long as you use them in moderation. Laxatives and medicines on the other hand, natural or not, can make you dependent and this would mean that your body would not be able to regulate itself and you would probably only be able to have bowel movements if you continued on with the treatment.

Constipation is never fun to deal with no matter who you are, and so to avoid it in the future you are going to need to take the proper precautionary steps. This means eating foods that are high in fiber, and greatly increasing your intake of water.