Presently, the emphasis on the intestinal function is immense with the urge to cleanse your bowel occupying one of the first places in most holistic therapies. Without the purging of this segment of the digestive tract, the bowel becomes over-burdened with toxins from the food waste which instead of being eliminated in the stool pass into blood. The impact on the overall health condition is really impressive though it is only noticeable in time when the system begins to fail little by little.

Methods to cleanse your colon

One first step on the way to cleanse your bowel is the elimination of food chemicals, the alcohol and the caffeine from your diet. Smoking also contributes to toxin accumulation in the system, which is why nicotine should be left out too. Then, a supplementation of the diet with probiotics (colonies of friendly bacteria) would also restore the health of the colon and maintain the balance of the toxins in the body.

Herbs are recognized as offering the most efficient ways to cleanse your colon; slippery elm and flax seeds are just two examples from a whole list of natural remedies that are widely prescribed by herbalists and naturopaths. Such herbs come as a support for other therapeutic methods used to cleanse your colon.

Hydrotherapy for instance combined with the use of an oxygen-based cleanser represents one other way of dealing with the toxic build up that clogs the intestines. Moreover, falling in almost the same category as hydrotherapy, enemas represent another way to cleanse your colon. There are however plenty of specialists who argue that enemas should not be used extensively for the relief from constipation and colon cleansing.

Colon cleansing debates

Not all schools of thought agree on one best method to cleanse your colon safely and effectively, with extensive benefits for the entire body. Most of the time, such purging is adjacent to liver and kidney cleanses that are equally important for one’s well being. The general argument that all specialists accept is that most of the “colonic” products available in drug stores are a bit too harsh. As such, you should always consult a doctor before making such a choice.