From time to time, people get constipated which causes much inconvenience. Commonly, symptoms like bloating, stomach cramps and difficulty in passing stools are experienced by people with constipation. People get constipated when they feel stress, lack fiber in their diet or lead sedentary lifestyle. Individuals mostly avoid digestive problems like constipation and its symptoms so they seek constipation remedies to feel a lot better. Even if there are various over the counter (OTC) constipation remedies available, these preparations pose health risks when used for a long period.If you want more natural constipation remedies that are considerably safe, read the following suggestions :
*Beverley-Travis Natural Laxative Mixture. This gentle laxative recipe was formulated during a pilot study conducted by researchers in a geriatric home.As a matter of fact, the research was published in a peer-reviewed journal titled Geriatric Nursing. The recipe contains a tasty mixture fo various fruits rich in fiber that can aid constipation because it adds bulk in the stool.
Ingredients: One cup ( currants, raisins, pitted prunes, prune concentrate, figs, dates ) Method:
Using a blender, mix all the fruits together and allow it to have thickened consistency. Refrigerate the mixture in a tight container. Drink two tablespoons twice a day. Dosage can be increased gradually if needed.
*Psyllium Fiber- Psyllium Fiber is considered as safe and organic constipation remedies. This is actually the husk of psyllium seeds, an indigestible fiber that can effectively retain water. Constipation is remedied because the natural fiber adds bulk to the stool. However, psyllium is intended to be used for only a short period. This does not have any nutritional value. It is also known to lessen the absorption of some medicines. Follow doctor’s advice about the use of this product.
*Senna tea Senna tea is commonly used as natural laxative in herbal medicine practice. It can be used as natural constipation remedies by taking a cup of tea when constipation is severe.Nonetheless, it is contraindicated against people with heart conditions due to its purgative properties. It is good to drink senna tea for only twice a week.
Natural constipation remedies can make life easier by eliminating constipation blues. They are also cost-efficient and not harsh unlike artificial laxatives. If symptoms persists, consult a doctor as soon as possible.