A normal process of the human digestive system, bowel movement allows wastes to be expelled from the human body. Releasing waste every day is a healthy habit for people. However, there are times when a person passes stool infrequently which can be a source of discomfort. Constipation is a health problem that makes itself known if a person is unable to produce waste three times within a week. If bowl movements have not occurred within three days then that makes people feel uncomfortable. Also, severe constipation can end up as irritable bowel syndrome wherein diarrhea occurs along with the condition. Worse, constipation can end up as fecal impaction wherein the stools get hard enough in the rectum which prevents passage of waste. In order to avoid these unpleasant experiences it is advisable to beat constipation before it starts.

Constipation symptoms
*If you are experiencing two or more of the following symptoms then you are constipated:
*Hard time passing stools more than 25% of the time
*Do you defecate less than three times a week?
*Inability to release all wastes 25% of the time.
*Hard stools 25% of the time

Constipation symptoms usually have large and lumpy dung. Stomach cramps along with bloating are sometimes felt by those suffering from constipation. They constantly release gasses that produce a horrendous smell as well. Constipation symptoms can also reveal acute constipation that already requires medical assessment. A cancer in the colon can also be a cause of constipation. Presence of blood in stools should also be reported to doctors so they can suggest additional tests to arrive at a conclusive diagnosis. You can learn how to live a constipation-free lifestyle if you read information about constipation symptoms and preventative habits. There are those who turn to laxatives for relief from constipation symptoms. But excessive or prolonged use of such drugs will irritate the colon or intestinal lining and can result in diarrhea and other digestive problems. If you realize that you are experiencing symptoms of constipation you should seek medical advice from a health professional such as a doctor.By doing so you can prevent further constipation as well as find out if you have cancer.