expectant mothers and constipation relief

When it comes to birthing a child, most women find it to be one of the most exciting things. It is only a matter of months before a woman would be able to carry her child in her arms. Pregnancy does come with its drawbacks as well. Cramps, aches, nausea, and constipation are common effects of the body’s changes during pregnancy. There are actually many pregnant women who are suffering from constipation. YouGov held a survey in 2005 that revealed constipation as one of three top conditions encountered by expectant mothers. This information is not exciting however, because this is an expected side-effect from hormone changes. While under pregnancy, a woman will develop cravings for certain foods and change habits as well. Unfortunately, due to their condition an expectant mother cannot take laxatives as they can be harmful. Luckily for you, this article will reveal how you can treat constipation by other means. The following advice will teach you how:

Constipation relief- eat fiber

While you wait for the day you can care for your child you could give a little bit of that care to your digestive system. Foods rich in fiber such as fruits and vegetables will help your constipation if your form of constipation includes diarrhea or other moist droppings. You can also avoid eating large meals by eating many small meals throughout each day.

Constipation relief- drink fluids

If your constipation is caused by thick, lumpy stools then you can soften them by drinking liquids. You should drink at least 7-8 glasses of water a day to help relieve the constipation. Water is the best treatment for this type of constipation but water works wonders.

Exercise for constipation relief

For most pregnant women moving becomes a hassle, but exercise is very effective when trying to recover from constipation. Walking, yoga, and other soft-work outs are both safe and effective for recovery. Getting out of the house to do 20-30 minutes of exercise three times a week is all that is need to help treat your constipation as well as keep you healthy.

Constipation relief- Antenatal supplements

Consult your doctor about which supplements can be effected by constipation relief. Antenatal supplements can be helpful if you are suffering from constipation but there are other kinds of supplements than are dangerous.You should drink the recommended amount of liquids if you are taking iron supplements.